Ideal Protein Recipes

If you're looking for delicious recipes for the Ideal Protein Weight Loss Program, visit our Weight Loss Page. Just ask your coach for a username and password, log in to our exclusive client area and you can find tons of recipes you're sure to enjoy!

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Food Fact


In addition to being a good source of calcium and fiber, broccoli contains phytonurtrients, a group of compounds that can help to prevent chronic diseases, such as heart disease, diabetes and some cancers.

Cauliflower Hummus
User Rating: / 7

This incredible cauliflower hummus recipe is low in fat, tastes great and is a great way to get a ton of veggies in during your day! You'll be amazed at how something so healthy could taste to good!


1, 16oz. bag of frozen cauliflower, steamed until tender (or you can use fresh if you prefer)
2 Tablespoons of Walden Farms Peanut Butter
2-6 cloves of garlic (to taste)
1 teaspoon red pepper flakes or Sriacha hot sauce (add more if you like it spicy!)
3 Tablespoons extra virgin olive oil
1/4 - 1/2 teaspoon cumin (to taste)
Juice from half a lemon
Pinches of paprika and parsley to garnish

Put all ingredients (except paprika and parsley), in a food processor and blend till desired consistency is reached. Taste the mixture and then add more garlic, salt or red pepper flakes to your liking. Garnish with paprika and parsley.

Serve with chips, or Ideal Protein Garlic & Herb Chips. This treat even goes great with cucumber. celery or red pepper slices if you're looking for a veggie alternative to chips!

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