Below is a list of our current upcoming events. In addition to our free health seminars, we are continually adding to the guest speakers that will join us. Please check back with us again soon to see what new speakers we have featured.
You are invited!
Health Child, Healthy World Educational Seminar
Saturday, April 20th, 2013 at 1:00 PM
Hosted by: Damiane' Handa, Mom on a Mission
This education seminar is to expand awareness to parents and caregivers on the importance of environmental safety for children. You will leave with plenty of samples and we will also have some door prizes for those that attend. All products and samples at this seminar are for educational purposes only, no selling or purchasing of products will be conducted. To be totally present in the moment, we ask that only adults attend this event.
A little bit about Healthy Child, Healthy World:
Your children can't stay in the safety of your own home, under your watchful eye forever. To create a healthy environment, everywhere, we have to take action. Together we can make the world a healthier place—just imagine what it would look like!
With a grown body of evidence linking everyday environmental contaminants to asthma, learning disabilities, obesity, cancer and more, Healthy Child translates the science and inspires parents and caregivers to create healthy environments where families can flourish.
No one can do everything, but everyone can do something.
Read more at healthychild.org
Space is limited. Please R.S.V.P. to Damiane' by April 10th
Yoga for Mindful Living
Saturday mornings, 10:00-11:30 am
Breathing fully, eating wisely, and moving our bodies efficiently are all essential to healthy, mindful living. The science of Yoga provides the techniques and wisdom to help us in these areas in order to realize our true, human potential.
Join us at i spa Health Studio for Yoga where we will explore:
- The use of gentle, restorative Yoga postures to boost the metabolism and tone our muscles
- Proper, natural breathing techniques for optimal health and relaxation
- Bringing mindfulness to eating and our relationship with food
Classes are small, allowing us to provide an individualized practice suited to your needs. Our Yoga classes are open to students at all levels and abilities. All you need to bring is a Yoga mat, an open mind, and a willingness to relax and enjoy yourself.
Doug Warner, Registered Yoga Teacher, Certified Personal Trainer, and Licensed Massage Therapist, (MA 18608), has been working in the holistic health care field for the last 18 years. He is currently teaching Yoga at ispa Health Studio in Largo, St Petersburg Yoga, and AMA Fitness Center in Clearwater.
The cost is $25 for a 1 1/2 hour session. Additionally, we offer the below savings for clients who wish to purchase Yoga packages:
- 5 classes for $100
- 10 classes for $175
Private one-on-one sessions are also available with Doug Warner for $45.
Class sizes are limited in order to receive individualized instruction.
Call us at 727.386.4004 to reserve your spot today!