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Quick Tip

For a natural cleaning solution around the house, mix:lightbulb

  • 1/2 cup vinegar
  • 1/2 cup rubbing alcohol
  • 24oz. water

Use in a spray bottle for cleaning bathrooms, kitchens, etc.

Did You Know?

Americans eat 18% more vegetables today than they did in 1970.

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But only a reported 11% of us eat the USDA recommended daily allowance.

How well did you do on our Trivia Challenge?

See how you compared to others.
 
     
Health Tips, Fun Facts and Trivia

At i spa Health Studio we are dedicated to improving our clients' wellness in all aspects of their lives. So, whether it is healing at the hands of one of our practitioners, nutritional information or even a bit of humor for your day, we're here to help! We hope you enjoy the information we've collected, and we'd love to hear from you if you have any other fun facts or health tips you'd like us to share.

 

  

Trivia Challenge

 

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Fun Facts

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  • Every square inch of human skin consists of twenty-five feet of blood vessels.
  • On average, women say 7,000 words per day. Men speak just over 2,000.
  • A cough releases an explosive charge of air that moves at speeds up to 60mph. A sneeze can exceed speeds of 100mph.
  • Your body uses 300 muscles to balance itself while standing still.
  • The eye of a human can distinguish between 500 shades of gray.
  • The width of your arm span stretched out is equal to the length of your whole body.
  • The brain only takes up about 2 percent of our total body weight, but uses 20% of our body's energy.
      
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Health Tips

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  • Laughing lowers levels of stress hormones and strengthens the immune system.
  • The benefits of exercise are more than just for weight management. Exercise also combats stress, promotes better sleep and activates the immune system.
  • Touch stimulates the release of endorphins (the body's natural pain killers). There are approximately 5 million touch receptors in our skin—3,000 in each finger tip.
  • Research has shown that when people exercise by walking, they walk 30% longer if they walk to music.
  • Drinking water before and after a spa treatment, reduces soreness and helps to flush the body of toxins released from the muscles.
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