Ideal Protein Recipes

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Food Fact


In addition to being a good source of calcium and fiber, broccoli contains phytonurtrients, a group of compounds that can help to prevent chronic diseases, such as heart disease, diabetes and some cancers.

Traditional Chinese Recipe for Coughs
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The recipe below is both delicious and soothing as we transition into the fall season when coughs can appear.


4 cups water
1/4 cup of almonds (about a handful)
2 pears (any variety), cut into pieces
1 or 2 large pieces of tangerine peel
2 to 3 tablespoons of honey

Bring the water to a boil in a large pot. Add the almonds, pears and tangerine peel. Allow the mixture to boil down to two cups. Stir in the honey. Drink while warm once or twice a day for about a week.

Compliments of Dr. Debra Bebell, Acupuncture Physician

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