Ideal Protein Recipes

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Food Fact

broccoli

In addition to being a good source of calcium and fiber, broccoli contains phytonurtrients, a group of compounds that can help to prevent chronic diseases, such as heart disease, diabetes and some cancers.

     
Tabbouleh
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Ingredients:
1 head of cauliflower – rawtabouli
1 small tomato, chopped
1/2 small cucumber chopped
1 bunch mint, finely chopped
1 bunch parsley, finely chopped
Juice of 1 lemon
2 Tbsp. olive oil
Sea salt and pepper

Directions:

Grate cauliflower to small pieces using hand grater or food processor. Combine all ingredients and toss well. Taste the tabbouleh, and add more salt, olive oil or more lemon juice to taste. Let marinate for at least 30 minutes before serving. Will keep chilled for several days.

 
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