Ideal Protein Recipes

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Food Fact


In addition to being a good source of calcium and fiber, broccoli contains phytonurtrients, a group of compounds that can help to prevent chronic diseases, such as heart disease, diabetes and some cancers.

Baked Cauliflower
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1 head of cauliflower
drizzle of olive oil
sprinkle of garlic power, chili power
dash of sea salt
dash of black pepper
Walden Farms ranch dip (optional)


Wash and break apart cauliflower. In a container you can put a lid on, put cauliflower in drizzle with olive oil, sprinkle with garlic powder, chili powder, salt, pepper.
Add lid and shake it until cauliflower is coated. Put in metal 9 x 13 pan, cover with aluminum foil, bake at 350 degrees F for 20 minutes, take out remove foil, put back in oven for another 10-15 minutes. When it comes out, it is almost crunchy like deep fat fried cauliflower. If you dip it in the Walden Farms ranch dip it's even closer.

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