Ideal Protein Recipes

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Food Fact

broccoli

In addition to being a good source of calcium and fiber, broccoli contains phytonurtrients, a group of compounds that can help to prevent chronic diseases, such as heart disease, diabetes and some cancers.

     
Baked Cauliflower
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Ingredients:cauliflower
1 head of cauliflower
drizzle of olive oil
sprinkle of garlic power, chili power
dash of sea salt
dash of black pepper
Walden Farms ranch dip (optional)

Directions:

Wash and break apart cauliflower. In a container you can put a lid on, put cauliflower in drizzle with olive oil, sprinkle with garlic powder, chili powder, salt, pepper.
Add lid and shake it until cauliflower is coated. Put in metal 9 x 13 pan, cover with aluminum foil, bake at 350 degrees F for 20 minutes, take out remove foil, put back in oven for another 10-15 minutes. When it comes out, it is almost crunchy like deep fat fried cauliflower. If you dip it in the Walden Farms ranch dip it's even closer.

 
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