Ideal Protein Recipes

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Food Fact

broccoli

In addition to being a good source of calcium and fiber, broccoli contains phytonurtrients, a group of compounds that can help to prevent chronic diseases, such as heart disease, diabetes and some cancers.

     
Roasted Kale Chips
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Ingredients:kale chips
One small bunch of kale
3 Tablespoons extra-virgin olive oil
1 Tablespoon Apple Cider vinegar
sea salt to taste (about 1/4 teaspoon)

Directions:
Preheat oven to 350 degrees F. Cut away inner ribs from each kale leaf and discard, then tear the kale leaves into same-size pieces. Wash torn kale pieces and spin dry in a salad spinner or dry with paper towels until they're very dry.
Mix oil, vinegar and salt together in a small bowl then pour the mixture into large Ziploc bag (or use a bowl if you don't mind getting your hands oily.) Add the kale pieces to the bag and distribute the mixture evenly on the kale until all pieces are evenly coated. Arrange kale leaves in a single layer on a baking sheet, then roast until they are mostly crisp, about 20-25 minutes. These are great if you're craving something crispy, but they're not a dip-able chip.

 
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