Ideal Protein Recipes

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Food Fact


In addition to being a good source of calcium and fiber, broccoli contains phytonurtrients, a group of compounds that can help to prevent chronic diseases, such as heart disease, diabetes and some cancers.

Green Bean Casserole
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Here's a healthier alternative to that popular Thanksgiving Day staple!

1 can green beans
1 can sliced mushrooms
Optional: 1/4 cup chopped white onion
Mixed Pepper (Black, Green, White, Chili, Pink) and Sea salt
1 oz. skim milk
Optional: Chopped deli meat (ex. 2 slices of lean ham, cut in small pieces)

Place everything in a wok or large skillet and heat until milk is partially evaporated. It won't be thick, but gives it a bit of a sauce.

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