Ideal Protein Recipes

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Food Fact


In addition to being a good source of calcium and fiber, broccoli contains phytonurtrients, a group of compounds that can help to prevent chronic diseases, such as heart disease, diabetes and some cancers.

Rhubarb Pie
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rhubarb pieHere's an excellent way to get your daily veggies in and it tastes like comfort food!

Rhubarb (3-5 stalks)
1/2 Tbsp. Apple Pie Spice (Cinnamon, Nutmeg & Allspice), more or less to taste
2 packages Splenda
1 tsp. vanilla extract
Optional: 1 Tbsp. Sugar-Free Vanilla Syrup (DaVinci/Torani)
Optional: Spray of "I Can't Believe Its Not Butter"

Preheat oven to 390 degrees F. Spray glass pan with "I Can't Believe Its Not Butter" or other non-stick spray. Cut Rhubarb into small pieces. In a bowl, mix Rhubarb, sweetener, vanilla, sugar-free syrup and spices together. Place mixture into pan and bake for approximately 10 minutes (more if you want a bit of crunch or less if you prefer the Rhubarb more soft.

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