Ideal Protein Recipes

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Food Fact


In addition to being a good source of calcium and fiber, broccoli contains phytonurtrients, a group of compounds that can help to prevent chronic diseases, such as heart disease, diabetes and some cancers.

Avocado Dressing
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Why say goodbye to salads during the Fall and Winter? For a light, flavorful salad dressing, try this oil-free avocado dressing recipe. It's packed with nutrients and avocados are a Vitamin E powerhouse!

2 large, ripe Hass avocados, halved, seeded and peeledhealthy recipes
3 - 4 garlic cloves
1 small - medium onion
Zest of 2 limes
2-3 teaspoons of lime juice (to taste)
1/2 cup light sour cream or yogurt (plain)
2 - 4 Tablespoons cilantro to taste
1/2 teaspoon salt
1/2 teaspoon black pepper
A few dashes of your favorite hot sauce (optional)

In a food processor or a blender, combine avocados, garlic cloves, onion, lime zest and lime juice. Blend until smooth. The dressing will still be a little thick. Stir in sour cream or yogurt, cilantro, salt, pepper and hot sauce.  Serve over your favorite salad or use as a dip.

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