Why are protein foods so vital?

The immune system, all of your vital organs, your eyes, your nails, your hair, your skin and your muscles: all are made of protein.

Muscles are the engine that burns calories. So, the more muscle you have, the more calories you burn and the more calories you burn, the more fat you burn. That’s why men lose weight faster than women, because typically men have greater muscle mass than women.

 
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