How can massage help my health and well being?

Patients commonly have massage treatments for general relaxation and well-being, or to address a specific complaint, such as pain or limited range of motion. Research suggests massage therapy may contribute to both goals. 

Some of the general benefits of massage therapy may include:

  • Physical relaxation
  • Improved circulation, which nourishes cells and improves waste elimination
  • Relief for tight muscles (knots) and other aches and pains
  • Release of nerve compression (carpel tunnel, sciatica)
  • Greater flexibility and range of motion
  • Enhanced energy and vitality
  • Some clinical styles may also help heal scar tissue as well as tendon, ligament, and muscle tears
 
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